Chia Pudding

weight-loss-healthy-snack-ideas

weight-loss-healthy-snack-ideas

This is one of my favourite snacks – high in protein and omega 3 fats, high in fibre and a number of essential minerals, and it kinda tastes like a dessert! Winning.

Note: this is best when made the night before, soaked overnight

Ingredients

  • 2 tbsp chia seeds (any colour)
  • 1/4 cup milk (any kind) or water
  • your choice of toppings (see below)

Method

  1. Soak chia seeds in liquid – preferably overnight – or until liquid is completely absorbed.  I find the easiest way to do this is put the chia seeds and liquid in a jar, shake it up and leave it soak in there.
  2. Top with whatever you like – my favourite is 3 tbsp greek yoghurt, 1 tbsp almond butter, 1/3 banana (sliced) and a handful of blueberries.  

For toppings, think: plain yoghurt, berries, banana, stone fruit, mango, pumpkin seeds, sunflower seeds, almond butter or other nut butters, bee pollen, cacao nibs, buckwheat kernels.. the options are endless!

Tip: If you find it a little bland, add more fruit or a bit of honey.  

Two-Ingredient Protein Pancakes

pancakes-breakfast-healthy-weight-loss

pancakes-breakfast-healthy-weight-loss

I’m yet to meet someone who doesn’t love pancakes.  If you’re focusing on weight loss, or just looking for a healthy breakfast idea, these two-ingredient pancakes are perfect for you!  (I’ve also been known to eat these cold, with a slather of almond butter on top.. soooo yummy)

Makes around 4-6 pancakes

Ingredients

  • 1 banana, mashed
  • 3-4 eggs, whisked

Method

  1. Just combine the eggs and banana and cook pancakes in a non-stick pan.  You can top your protein-rich pancakes with berries, nuts and seeds, and a little honey or pure maple syrup.

Note: stay away from artificial ‘maple-flavoured’ syrups in the supermarket – they’re just flavoured high-fructose corn syrup. You’ll have to spend more to get the pure stuff, but it’s so much healthier and tastier.

Easy Egg & Veg Cups

food-eggs-weight-loss

food-eggs-weight-loss

It’s true what they say – eggs really are the original superfood.  Whether you’re eating keto, wanting to lose weight, or just have a really healthy snack – these egg and veg cups are perfect!  Kind of like a cheat’s quiche.  They’re free from gluten and super high in protein and nutrients.  Have them for breakfast, lunch or dinner and enjoy cold or heated up.  Super simple!

Ingredients

  • 12 eggs
  • large handful baby spinach, roughly chopped
  • 2-3 rashers bacon, diced
  • 1/3 cup feta cheese, crumbled into pieces
  • 1/4 cup red capsicum, diced
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tsp mixed dried herbs

Method

  1. Grease a 12x muffin tray. Preheat oven to 180C.
  2. Whisk eggs in a small bowl, season with salt, pepper and dried herbs.
  3. Add spinach, bacon, feta and capsicum to bowl and combine.
  4. Pour mixture evenly into muffin tray and bake for 40mins or until slightly browned on top.  Allow to cool slightly in tray before removing. Refrigerate once cooled completely.