Homemade Hummus

Combine: 1 tin rinsed and drained chickpeas, juice of 1 lemon, 1/4 cup olive oil,
1-2 garlic cloves, 2 tbsp tahini (optional) in a blender and process until smooth. 

Add water (up to 1/4 cup) until desired consistency. 

Note: Tahini is optional but is recommended as it is a great source of calcium!