Dannielle Archer • Naturopath     0432541629                 BOOK NOW

Craving Crunchy or Creamy Foods? Here’s why.

Craving Creamy Foods
Mashed potato, yoghurt, soft cheeses, chocolate, custard, ice-cream, cream, thick shakes – craving these types of foods is often linked to the texture that they provide when we eat them.  The gooey, creamy sensation of these foods in your mouth stimulates the pleasure centre in your brain and makes you “feel good”.  For this reason, creamy foods are often a source of comfort, and cravings for them tend to be from an emotional cause.  If you’re craving these foods regularly, you may need to work on some non-food sources of comfort, or change the way you deal with your emotions.

Do you process and acknowledge your emotions, or do you prefer to pretend they don’t exist?  Do you crave creamy foods when you are feeling sad, lonely, rejected, or perhaps even when you feel really happy?  Emotional eating is a way of suppressing our emotions and not dealing with them.

If you suspect that emotions are playing a role in your current eating habits, the next chapter will be really beneficial for you to create change and reduce your cravings.

Craving Crunchy Foods
Psychologists have for a long time believed that as adults, we have our very own ‘inner child’.  Your inner child is the part of you that desires to play, experience joy and feel carefree, just as you did when you were a child.  As adults, we can get so caught up in our achievements and goals and trying to ‘figure it all out’ that we can easily ignore our inner desire for pure joy and happiness.  The ‘crunch’ factor in some foods, like savoury or sweet biscuits, potato crisps, toasted bread, crispy fries, deep-fried foods, and even raw veggies brings us back to our childhood, when we were much more aware of how foods felt in our mouths and the textures they held.  If you’re craving crunchy foods, perhaps your inner child has been a bit neglected.

When was the last time you felt carefree?  When was the last time you experienced true happiness or joy?  When was the last time you played and laughed and felt free to be silly?  Nurturing your inner child and your innate desire to be careless is an important part of your overall health and happiness, and may help to reduce your cravings for crunchy foods.

 

 

P.S.  If you feel like food cravings are holding you back from staying consistent with your eating habits, click here to download my FREE food cravings guide.

P.P.S.  If you’d like to know more about how I help women do all of the above (without guilt, or shame, or blame) you can click here to book a free intro session via phone or video call.

Craving Chocolate or Caffeine? Here’s why.

craving-chocolate-why

Chocolate Cravings
Many of us have heard that chocolate cravings can be a sign of magnesium deficiency.  The cacao bean is a natural source of magnesium but unfortunately by the time it is processed into a milk chocolate block, the amount of magnesium left is minimal, if any.  Still, your body will crave the cacao for it’s magnesium when in a state of deficiency.  And the craving will continue until your magnesium levels are replenished.

Interestingly, many of us women crave chocolate prior to or during our period, a time when muscle cramps are common.  Any guesses as to what nutrient is needed to relax muscle spasms and cramps?  You guessed it – magnesium!  Magnesium is also important during times of stress, so if you’re craving chocolate like crazy, check in on your current stress levels and see if you can reduce those in a healthy, positive way.

Magnesium is naturally high in the following foods: leafy green vegetables, red meat, nuts and seeds, dried seaweed, herbs and spices, beans, legumes and cacao beans (e.g. raw cacao powder and dark chocolate).  Healthy stress management will also help you keep your magnesium levels adequate and prevent chocolate cravings.

Remember:  you may also be craving chocolate due to it’s high fat content, sugar content or caffeine.  It may even be a combination of factors!

Craving Energy Boosters
Coffee, caffeinated soft drinks, energy drinks and sugary foods provide us with a temporary energy boost and can be relied on to “keep us going” each and every day.  If you tend to crave these kinds of foods/drinks, it’s time to check in with yourself and look deeper – what is actually causing your low energy or fatigue?

Are you getting enough sleep each night?  Are you eating enough iron-rich foods or drinking enough water? (A lack of either of these is linked to fatigue and low energy.)  Are you over-worked and stressed?  Are you eating enough calories each day?  Are you over-exercising?

Treating your fatigue and improving your energy from the very cause eliminates the need for temporary energy boosts from foods and drinks.  Instead of just looking at the symptom (tiredness, or craving caffeine etc), look deeper and fix the reason for your fatigue.  That is where long-term health results are found – otherwise you’ll be treating symptoms forever without cure!

 

 

P.S.  If you feel like food cravings are holding you back from staying consistent with your eating habits, click here to download my FREE food cravings guide.

P.P.S.  If you’d like to know more about how I help women do all of the above (without guilt, or shame, or blame) you can click here to book a free intro session via phone or video call.

Craving Salty Foods? Here’s why.

salt-cravings-danni-archer

Hot chips, crisps, flavoured savoury biscuits, salted popcorn, fast food products, savoury baked goods like sausage rolls, sauces and marinades and flavourings, or even just plain old salt itself!

Salty food cravings tend to result from high levels of stress and/or adrenal fatigue.  Your adrenal glands are organs that sit next to your kidneys, and under any kind of stress they produce and release a hormone called cortisol.  Cortisol helps your body to cope with stress and also prepares you for a fight or flight response – i.e. are you going to run away from your stress (flight) or stay and deal with it (fight).  This is said to come from your ancestors where a stressor was generally either being faced with a predator or some kind of famine.

Cortisol is helpful when produced in healthy amounts, but due to high levels of stress in today’s society, many of us are actually overproducing cortisol to keep up with their busy lives, and as a result your adrenal glands are overworked and become a bit sluggish and slow (hence the term adrenal fatigue).  There are various stages of adrenal fatigue before it becomes a debilitating condition.  The reason all that is important is because your adrenal glands need a variety of minerals to function, and to produce cortisol (stress hormone).

So when you are stressed, and your body is producing lots of cortisol to cope with that stress, you can end up quite deficient in minerals and as a result, start to crave salt!  Natural salts contain a wide variety of minerals – even up to or more than 80 in some salts – and so your body knows that when it is mineral-deficient due to stress, salt may help to replace some of those minerals in your body.  The issue is that table salt, iodised salt and chicken salt, the types that are normally used in the salty foods you crave are highly processed and contain little or no nutritional benefit.

That’s why you will keep craving more and more salt to cope with stress, because your mineral stores are not being replenished through the processed salts and your body doesn’t know what else to do.

What are your stress levels like?  Are you living an extremely busy lifestyle, or are you prone to stress regardless of your workload?  Are you allowing yourself time to relax, unwind and recharge your precious adrenal glands?

Here’s a top tip: spending just 20 minutes outside, whether you are moving your body or just sticking your toes in the sand or grass, has a cortisol-lowering effect for 21 hours afterwards.  21 hours benefit, from just 20 minutes!

Lower cortisol = healthier adrenal glands = less salt cravings

 

 

P.S.  If you feel like food cravings are holding you back from staying consistent with your eating habits, click here to download my FREE food cravings guide.

P.P.S.  If you’d like to know more about how I help women do all of the above (without guilt, or shame, or blame) you can click here to book a free intro session via phone or video call.