Dannielle Archer • Naturopath     0432541629                 BOOK NOW

Banana Muffin Treats


  • 2 over-ripe bananas, mashed
  • 5 cups GF SR flour
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1 cup milk of your choice
  • 1/2 cup coconut oil, slightly softened (not liquid)
  • 1/3 rice malt syrup
  • 3 tsp chia seeds


  1. Preheat oven to 180C. Line a muffin tray with patty lines.
  2. Combine flour, oats and baking powder in a large bowl. Add milk, coconut oil, rice malt syrup and combine.
  3. Fold through bananas and chia seeds until just combined. Pour mixture into patty liners and bake for 30-35 minutes or until skewer inserted into the middle of the muffin comes out clean.

Leave a comment