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Understanding Your Thyroid Blood Test Results

Thyroid testing is something I recommend to a lot of my weight loss clients, and that’s because if your thyroid isn’t working properly, weight loss can be really difficult!  Your thyroid regulates your metabolism, so it’s important to have a healthy thyroid in order to lose weight. When you get your thyroid levels checked through your GP, there are a number of tests that might be ordered depending on your doctor.  I always tell my clients this: there is a BIG difference between “normal” blood test results and “optimal” blood test results, and this is especially true when it comes

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danni-archer

The T-shirt in my Cupboard

There’s a t-shirt in my cupboard that always brings back a certain memory, every time I see it or wear it.  I almost described it as a hurtful memory – but now, I’m not so sure that it is.  I think it is a memory of a slight lightbulb moment that I had, that spurred me on my journey towards self-love and better body image. It was my first pub crawl, and I was 23 years old.  I had the pub crawl t-shirt, ready to go, but when I tried it on with a few different jeans, skirts, etc I

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danni-archer

How to Create a Balanced Diet

A balanced diet – ahh, the elusive idea that most of us don’t really know how to implement.  Creating a balanced diet is something many people struggle with, and here’s my take on it. I’m noticing a trend among my clients and friends lately, and that is the idea that healthy eating is either “all” or nothing at all. Women are either eating 100% clean, unprocessed and nutritious food (making a real effort to be healthy – going “all in”).  And if they’re not doing that, then they’re eating whatever the heck they want because they might as well. It’s

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Understanding Your Thyroid Blood Test Results

Thyroid testing is something I recommend to a lot of my weight loss clients, and that’s because if your thyroid isn’t working properly, weight loss can be really difficult!  Your thyroid regulates your metabolism, so it’s important to have a healthy thyroid in order to lose weight. When you get

Read More »
danni-archer

The T-shirt in my Cupboard

There’s a t-shirt in my cupboard that always brings back a certain memory, every time I see it or wear it.  I almost described it as a hurtful memory – but now, I’m not so sure that it is.  I think it is a memory of a slight lightbulb moment

Read More »
danni-archer

How to Create a Balanced Diet

A balanced diet – ahh, the elusive idea that most of us don’t really know how to implement.  Creating a balanced diet is something many people struggle with, and here’s my take on it. I’m noticing a trend among my clients and friends lately, and that is the idea that

Read More »