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A Natural Approach to Weight Loss

If you’re like most people, you have at one time or another thought about losing weight.  When you think of health professionals who can help you lose weight, you might think about a dietician, a personal trainer, or even a doctor.  But have you ever thought about seeing a naturopath?  As a qualified and experienced naturopath specialising in weight loss, I’m going to share with you some of the ways in which naturopathy can support you to safely and effectively lose weight.  Of course, you should always consult a health care practitioner before making any changes to your current diet

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danni-archer-weight-loss-diet

Four Ways to Save Time in the Kitchen

Are you tired of spending hours in the kitchen?  Are you feeling guilty that your kids sometimes get takeaway meals instead of home-cooked? Gone are the days when mum would be at home all day baking bread, preparing dinner and baking goods for the childrens’ school lunches – we are all busy mums and partners, running errands all day, some of us working half-time or even full-time.  Here’s a few simple tips to help you reduce the amount of time spent in the kitchen – so you can serve up a delicious homemade meal and have more time to spend

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danni-archer-weight-loss-diet

The average daily diet of a yo-yo dieter

If you’ve ever tried to diet in order to lose weight, chances are you can relate to this common scenario. Here’s the original plan: And here’s what actually happens: Does that sound familiar?  You manage to eat super healthy all day, and by the time 3pm comes around you have the uncontrollable urge to snack and you just can’t stop! There’s a number of reasons why this happens, including: not eating enough calories earlier in the day, causing excessive hunger inadequate consumption of protein, causing a tendency to overeat consuming sugar and carbs, whether natural (from fruits etc) or refined

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weight-loss-danni-archer-naturopath-adelaide

A Natural Approach to Weight Loss

If you’re like most people, you have at one time or another thought about losing weight.  When you think of health professionals who can help you lose weight, you might think about a dietician, a personal trainer, or even a doctor.  But have you ever thought about seeing a naturopath? 

Read More »
danni-archer-weight-loss-diet

Four Ways to Save Time in the Kitchen

Are you tired of spending hours in the kitchen?  Are you feeling guilty that your kids sometimes get takeaway meals instead of home-cooked? Gone are the days when mum would be at home all day baking bread, preparing dinner and baking goods for the childrens’ school lunches – we are

Read More »
danni-archer-weight-loss-diet

The average daily diet of a yo-yo dieter

If you’ve ever tried to diet in order to lose weight, chances are you can relate to this common scenario. Here’s the original plan: And here’s what actually happens: Does that sound familiar?  You manage to eat super healthy all day, and by the time 3pm comes around you have

Read More »