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dannielle-illingworth

Confused about what you should be eating?

Last year, a market research company discovered that supermarkets today carry 40,000 products more than they did in the 1990s.  No wonder we’re all so bloody confused about what to eat, what brands to choose, and which products we should be using. Do you really think that in the last 20 years we developed a need for more choice?  A need for 40,000 more products in the supermarket aisles?  Were we walking through the supermarket in the 1990s thinking to ourselves: “Damn, there’s only 4 brands of dish soap available… I just really wish they’d give me ten options to

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Why willpower won’t help you lose weight

It’s Monday.  You’ve just started a brand new health kick, and you’re convinced that THIS TIME you’ll stick with it.  You have an event coming up in three months and you want to lose 10kg in that time.  You’ve removed all the junk food from your house, and you got pizza for dinner last night as a kind of last supper – just to prove to yourself that it was the last time you were going to eat food like that for at least 3 months.  You’ve got this.  Motivation is at an all time high, and nothing is going

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it's-all-good

Three Books That Changed My Life

When I was younger, I was a huge fan of reading.  Then, growing up happened and soon enough I couldn’t remember the last time I’d read a book for leisure.  These days, reading is a part of my self-care routine, and it’s my favourite way to wind down before I go to sleep at night.  I wanted to share with you my top three favourite books that have changed the way I think and feel about myself and my body – I hope that you choose one of these books to read yourself, so that you can start seeing the

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dannielle-illingworth

Confused about what you should be eating?

Last year, a market research company discovered that supermarkets today carry 40,000 products more than they did in the 1990s.  No wonder we’re all so bloody confused about what to eat, what brands to choose, and which products we should be using. Do you really think that in the last

Read More »

Why willpower won’t help you lose weight

It’s Monday.  You’ve just started a brand new health kick, and you’re convinced that THIS TIME you’ll stick with it.  You have an event coming up in three months and you want to lose 10kg in that time.  You’ve removed all the junk food from your house, and you got

Read More »
it's-all-good

Three Books That Changed My Life

When I was younger, I was a huge fan of reading.  Then, growing up happened and soon enough I couldn’t remember the last time I’d read a book for leisure.  These days, reading is a part of my self-care routine, and it’s my favourite way to wind down before I

Read More »