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danni-archer

The T-shirt in my Cupboard

There’s a t-shirt in my cupboard that always brings back a certain memory, every time I see it or wear it.  I almost described it as a hurtful memory – but now, I’m not so sure that it is.  I think it is a memory of a slight lightbulb moment that I had, that spurred me on my journey towards self-love and better body image. It was my first pub crawl, and I was 23 years old.  I had the pub crawl t-shirt, ready to go, but when I tried it on with a few different jeans, skirts, etc I

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danni-archer

How to Create a Balanced Diet

A balanced diet – ahh, the elusive idea that most of us don’t really know how to implement.  Creating a balanced diet is something many people struggle with, and here’s my take on it. I’m noticing a trend among my clients and friends lately, and that is the idea that healthy eating is either “all” or nothing at all. Women are either eating 100% clean, unprocessed and nutritious food (making a real effort to be healthy – going “all in”).  And if they’re not doing that, then they’re eating whatever the heck they want because they might as well. It’s

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danni-archer

Five Affirmations for Better Health

Affirmations are positive mantras that are said to bring change to your mental, emotional and physical wellbeing.  In illness and in health, affirmations can be used to create the life you dream of, in absolutely any way, shape or form!  To ‘use’ an affirmation, simply repeat the sentence aloud or in your head over and over again, until you feel like your mind has accepted the new belief.  You may feel some resistance initially (like your mind says ‘yeah right!’) but its important to work through that resistance through simple repetition. Here’s five affirmations you can use  today to improve

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danni-archer

The T-shirt in my Cupboard

There’s a t-shirt in my cupboard that always brings back a certain memory, every time I see it or wear it.  I almost described it as a hurtful memory – but now, I’m not so sure that it is.  I think it is a memory of a slight lightbulb moment

Read More »
danni-archer

How to Create a Balanced Diet

A balanced diet – ahh, the elusive idea that most of us don’t really know how to implement.  Creating a balanced diet is something many people struggle with, and here’s my take on it. I’m noticing a trend among my clients and friends lately, and that is the idea that

Read More »
danni-archer

Five Affirmations for Better Health

Affirmations are positive mantras that are said to bring change to your mental, emotional and physical wellbeing.  In illness and in health, affirmations can be used to create the life you dream of, in absolutely any way, shape or form!  To ‘use’ an affirmation, simply repeat the sentence aloud or

Read More »