Recipes

Homemade Hummus

Combine: 1 tin rinsed and drained chickpeas, juice of 1 lemon, 1/4 cup olive oil, 1-2 garlic cloves, 2 tbsp tahini (optional) in a blender and process until smooth. Add water (up to 1/4 cup) until desired consistency. Note: Tahini is optional but is recommended as it is a great source of calcium!

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Chia Pudding

This is one of my favourite snacks – high in protein and omega 3 fats, high in fibre and a number of essential minerals, and it kinda tastes like a dessert! Winning. Note: this is best when made the night before, soaked overnight Ingredients 2 tbsp chia seeds (any colour) 1/4 cup milk (any kind) or

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Two-Ingredient Protein Pancakes

I’m yet to meet someone who doesn’t love pancakes.  If you’re focusing on weight loss, or just looking for a healthy breakfast idea, these two-ingredient pancakes are perfect for you!  (I’ve also been known to eat these cold, with a slather of almond butter on top.. soooo yummy) Makes around 4-6 pancakes Ingredients 1 banana,

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Easy Egg & Veg Cups

It’s true what they say – eggs really are the original superfood.  Whether you’re eating keto, wanting to lose weight, or just have a really healthy snack – these egg and veg cups are perfect!  Kind of like a cheat’s quiche.  They’re free from gluten and super high in protein and nutrients.  Have them for

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Gluten-free Blueberry Muffins

Ingredients Makes 10 muffins Prep time: 20 mins Cook time: 16-18 minutes 1 cup buckwheat flour 1/2 cup quinoa flour 2 heaped tsp almond meal 5 tsp baking powder 1/3 cup raw or coconut sugar 2 eggs 1 tsp vanilla extract 1/3 cup milk (you can use a plant-based milk to make these muffins dairy-free!)

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Homemade Pasta Sauce

Ingredients 6 whole cloves garlic 1 pound heirloom tomatoes 2 tbsp olive oil 2 tsp italian dried herbs 1 tsp salt 1 tsp pepper 1/2 tsp sugar Method Preheat oven to 200C. Cut all tomatoes in half. Peel garlic cloves. Line a baking tray with baking paper, and evenly spread olive oil, herbs, salt, pepper

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Banana Bread

Ingredients 1 3/4 cups SR flour 1/2 cup buckwheat flour 1 tsp cinnamon 1/2 cup raw sugar 1/2 cup rice malt syrup 2 mashed bananas 2 eggs, whisked 1/2 cup milk of your choice 1/8 cup olive oil Method Preheat oven to 180C. Grease a rectangular cake tin. Combine dry ingredients – flours, cinnamon, raw

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Banana Muffin Treats

Ingredients 2 over-ripe bananas, mashed 5 cups GF SR flour 1/2 cup rolled oats 1 tsp baking powder 1 cup milk of your choice 1/2 cup coconut oil, slightly softened (not liquid) 1/3 rice malt syrup 3 tsp chia seeds Method Preheat oven to 180C. Line a muffin tray with patty lines. Combine flour, oats

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Banana and Fig Gluten Free Muffins

Ingredients 5 cups GF flour 1/2 cup quinoa flour 5tsp baking powder 1/2 cup coconut sugar 1/2 tsp ground cinnamon 2 tbsp honey 1 egg 1 1/4 cups buttermilk 1/2 cup olive oil 1 tsp vanilla extract 1 cup sliced dried figs 1 banana, mashed Method Preheat oven to 180C and grease a 12-muffin tray

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Zucchini Slice

Ingredients 6 eggs black pepper 2 large zucchini 2 medium carrots 1/2 cup frozen peas and/or corn 2-3 tsp dried italian herbs mix salt to tase 1/2 tsp paprika 25g parmesan, grated 1/2 cup cheddar, grated 6-8 cherry tomatoes, finely chopped 3/4 cup buckwheat flour 1 medium onion, diced Method Grease a large baking tray

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Chocolate Maca Bliss Balls

Ingredients 1/2 cup almonds 1/2 cup cashews 16 dates (soaked or medjool) 1 tsp cinnamon 2 tbsp cacao powder 2 tsp maca powder coconut to coat Method Process nuts in food processor to a fine powder.  Add dates and process. Add some of the water if the dates were soaked (I usually use about half

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Apricot Balls

Ingredients 1 cup almonds 1 cup rolled oats 1 cup dried apricots 2 tbsp hulled tahini 2 tbsp honey 2 tbsp water desiccated coconut, to coat Method Place almonds and oats in food processor and process to smaller pieces. Add all other ingredients except water and process to a thick mixture. Add water as required/if

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Homemade chewy muesli bars

  Ingredients 5 cup dried dates 1/2 cup almonds 1/2 cup pepitas 1/4 cup flaxseeds 2 cups rolled oats 1 tsp vanilla essence 1 tsp maca (optional) 1 tsp cacao powder 1 tsp cinnamon 2 tbsp honey/sweetener of your choice (you can add more or less depending on how sweet you want them!) Method Cover

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Raw Chocolate Brownies

Ingredients 2 cups cashews (or almonds, pecans, walnuts, or a combination) 2 cups pitted dates 10 tbsp raw cacao powder 8 tbsp desiccated coconut 4 tbsp sweet coconut nectar 1/4 tsp sea salt/himalayan salt 2 tsp maca powder (optional) raw buckwheat kernels or cacao nibs to top (optional) Method Place nuts in food processor and

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