The average daily diet of a yo-yo dieter

danni-archer-weight-loss-diet

If you’ve ever tried to diet in order to lose weight, chances are you can relate to this common scenario.

Here’s the original plan:

And here’s what actually happens:

Does that sound familiar?  You manage to eat super healthy all day, and by the time 3pm comes around you have the uncontrollable urge to snack and you just can’t stop!

There’s a number of reasons why this happens, including:

  • not eating enough calories earlier in the day, causing excessive hunger
  • inadequate consumption of protein, causing a tendency to overeat
  • consuming sugar and carbs, whether natural (from fruits etc) or refined (processed foods) without adequate protein and/or fat content

You don’t need to follow this unhelpful pattern any longer.  Work with me and find out why diet’s don’t actually work, and how to balance your blood sugar to reduce sugar cravings.  And get off the dieting merry-go-round!  I coach women all over the world and help them to lose weight, eliminate food cravings, heal their relationship with food and learn to love their bodies again.

 

And if food cravings are holding you back from staying consistent with your eating habits, click here to download my FREE food cravings guide.